Italian Brine Grilled Chicken

Italian Brine Grilled Chicken Breast

Ingredients:

Chicken breast
Cold water
Salt
Italian seasoning
Pepper

Fill a bowl with cold water and add a decent amount of salt. Add about a palmful of Italian seasoning. Add chicken and let sit in the fridge for about an hour. When you are ready, preheat your grill for 10 minutes until nice and hot.

Pull chicken out of brine and dry off with paper towels. Season both sides with pepper and a little extra Italian seasoning if it all came off when you dried the chicken. Grill until the chicken is juicy and fully cooked. Let rest for 10 minutes before serving (this will continue to cook the chicken, so don't over cook on the grill).

Roasted Asparagus with Balsamic Butter Sauce

Roasted Asparagus with Balsamic Butter Sauce
(Courtesy of sisterscafe.blogspot.com)

Ingredients:

1 bunch fresh asparagus
Olive oil
Salt and pepper
2 Tbsp butter
1 Tbsp soy sauce
1 tsp balsamic vinegar

Preheat oven to 400 degrees. Cut or snap the ends off the washed asparagus and place on a baking sheet. Drizzle with olive oil and season with salt and pepper. Bake for 12 minutes or until tender (but not mushy). Melt the butter in a saucepan. Stir in soy sauce and balsamic vinegar. Let it lightly simmer until the sauce thickens a little bit or it won't stick to the asparagus.

Pour finished sauce over roasted asparagus and serve!

Sauteed Brussel Sprouts

Sauteed Brussel Sprouts

Ingredients:

Fresh brussel sprouts
Olive oil
Garlic, minced
Salt and pepper

Cut the brussel sprouts in half or quarter them if they are huge. In a frying pan, heat some olive oil and the minced garlic. Be careful not to burn the garlic! When the oil is hot, add the brussel sprouts. Toss in the oil and season with salt and pepper to taste. Saute in olive oil until the sprouts are as tender as you want them to be. I like a little crunch left in mine.

Protein Blueberry Waffles

These are super delicious and so good for you! They have the option of being either pancakes or waffles, which ever you'd prefer.




Protein Blueberry Waffles:

1 cup oats
1 cup lowfat cottage cheese
6 large egg whites or 5 XL egg whites (or better yet, 5 oz [which is just over half a cup] of egg whites)
A couple packets of equal, splenda, or any other sweetener you want to use
1 tsp vanilla
A couple handfuls of FROZEN blueberries
A handful of chopped walnuts

Combine in a blender or food processor the oats, cottage cheese, egg whites, splenda and vanilla. Blend until it's no longer chunky and smooth like a batter should be.
Stir in frozen blueberries and walnuts. Poor into a preheated waffle iron (I use a Belgium waffle iron).
Top with your favorite ingredients! My favorite are fresh strawberries, whipped cream and a delicious sugar free syrup that I found!


Protein pancakes:

1 cup oats
1 cup lowfat cottage cheese
6 large egg whites or 5 XL egg whites (or better yet, 5 oz [which is just over half a cup] of egg whites)
A couple packets of equal, splenda, or any other sweetener you want to use
1/4 tsp cinnamon
1/4 tsp vanilla

Combine in a blender or food processor the oats, cottage cheese, egg whites, splenda, cinnamon and vanilla. Blend until it's no longer chunky and smooth like a batter should be.

Cook like normal pancakes. Top with your favorite toppings!

Buttermilk Pancakes

Buttermilk Pancakes

Ingredients:
2 cups all purpose flour
2 Tbsp sugar
1/2 tsp table salt
1 tsp baking powder
1/2 tsp baking soda
2 cups buttermilk
1/4 cup sour cream
2 large eggs
3 Tbsp unsalted butter, melted and cooled slightly

1. Whisk flour, sugar, salt, baking powder, and baking soda together in medium bowl. In second medium bowl, whisk together buttermilk, sour cream, eggs, and melted butter. Make well in center of dry ingredients and pour in wet ingredients; gently stir until just combined (batter should remain lumpy with few streaks of flour). Do not over mix. Allow batter to sit 10 minutes before cooking.

2. Grease pan. Using 1/4 - 1/2 cup measuring cup (depending on how big you want your pancakes), pour batter into pan. Cook until edges are set, first side is golden brown, and bubbles on surface are just beginning to break, 2 to 3 minutes. Using thin, wide spatula, flip pancakes and continue to cook until second side is golden brown, 1 to 2 minutes longer. Serve pancakes immediately. Repeat with remaining batter.

Chicken Marsala

We love mushrooms at our house so I decided to make Chicken Marsala for Martin and Traves. This chicken turned out a lot sweeter than I expected, so if you like sweet chicken and mushrooms you'll love this!



Chicken Marsala

Ingredients:
1/2 cup all purpose flour
2 boneless skinless chicken breasts, patted dry with paper towels
2 Tbsp vegetable oil
2-4 slices of pancetta (or 2-3 slices of bacon) cut into 1" pieces
4 ounces white mushrooms, sliced
1 small clove garlic, minced (about 1/2 tsp)
1/2 tsp tomato paste
3/4 cup marsala wine (sweet)
2 tsp lemon juice
2 Tbsp unsalted butter, softened, cut into 2 pieces
1 Tbsp chopped fresh parsley

1. Adjust oven rack to lower-middle position, set large heatproof plate on rack, and heat oven to 200 degrees. Place flour in shallow dish. Season chicken with salt and pepper; working one piece at a time, coat both sides with flour.

2. Heat 1 tablespoon oil in heavy-bottomed, 10-inch skillet over medium-high heat until shimmering. Cook chicken until golden brown on first side, 2 to 3 minutes. Add remaining oil and using tongs, flip chicken; continue to cook until meat feels firm when pressed gently and second side is golden brown, 3 to 4 minutes longer. Transfer chicken to heated plate and return plate to oven.

3. Return skillet to low heat and add pancetta; cook, stirring occasionally and scraping pan bottom to loosen browned bits, until pancetta is brown and crisp, about 2 to 3 minutes. With slotted spoon, transfer pancetta to paper towel-lined plate. Add mushrooms and increase heat to medium; cook, stirring occasionally and scraping pan bottom, until liquid released by mushrooms evaporates and mushrooms begin to brown, about 4 to 6 minutes. Add garlic, tomato paste, and cooked pancetta; cook while stirring until tomato paste begins to brown, about 1 minute.

4. Off heat, add Marsala; return pan to medium heat and simmer vigorously, scraping browned bits from pan bottom, until mushroom sauce is slightly syrupy and reduced to about 2/3 cup, about 4 minutes. Off heat, add lemon juice and any accumulated juices from chicken; whisk in butter 1 tablespoon at a time. Season to taste with salt and pepper, and stir in parsley. Pour sauce over chicken and serve immediately.

The Best Chocolate Chip Cookies

If there was a list of my top favorite chocolate chip cookies, this would definitely, hands down be on it ... most likely at the top! They are super delicious and my husband goes crazy whenever I make them. He's a major chocolate fanatic. I hope you enjoy them as much as I do!



Super Delicious Chocolate Chip Cookies:

3/4 cup butter flavored crisco
1 1/4 cups packed light brown sugar
2 Tbsp milk
2 Tbsp vanilla (the cheap kind. If you use the 100% vanilla use a lot less)
1 egg
1 3/4 cups flour
1 tsp salt
3/4 tsp baking soda
1 1/2 tsp baking powder
2 cups chocolate chips

1. Heat oven to 375 degrees
2. Combine the crisco, sugar, milk and vanilla in a large bowl. Beat at medium speed until blended. Beat in egg.
3. Combine flour, salt, baking soda and baking powder in a separate bowl. Beat into mixture at low speed. Stir in chocolate chips.
4. Drop rounded tablespoonfuls onto ungreased baking sheet
5. Bake 8-9 min. for chewy cookies, 11-13 min. for crisp.

Let cool and enjoy!