Tuesday, March 30, 2010

Protein Blueberry Waffles

These are super delicious and so good for you! They have the option of being either pancakes or waffles, which ever you'd prefer.




Protein Blueberry Waffles:

1 cup oats
1 cup lowfat cottage cheese
6 large egg whites or 5 XL egg whites (or better yet, 5 oz [which is just over half a cup] of egg whites)
A couple packets of equal, splenda, or any other sweetener you want to use
1 tsp vanilla
A couple handfuls of FROZEN blueberries
A handful of chopped walnuts

Combine in a blender or food processor the oats, cottage cheese, egg whites, splenda and vanilla. Blend until it's no longer chunky and smooth like a batter should be.
Stir in frozen blueberries and walnuts. Poor into a preheated waffle iron (I use a Belgium waffle iron).
Top with your favorite ingredients! My favorite are fresh strawberries, whipped cream and a delicious sugar free syrup that I found!


Protein pancakes:

1 cup oats
1 cup lowfat cottage cheese
6 large egg whites or 5 XL egg whites (or better yet, 5 oz [which is just over half a cup] of egg whites)
A couple packets of equal, splenda, or any other sweetener you want to use
1/4 tsp cinnamon
1/4 tsp vanilla

Combine in a blender or food processor the oats, cottage cheese, egg whites, splenda, cinnamon and vanilla. Blend until it's no longer chunky and smooth like a batter should be.

Cook like normal pancakes. Top with your favorite toppings!

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