Friday, April 29, 2011

Black Bean Stew

Black Bean Stew

(Thanks for the recipe Debbie!)

1 large diced onion
1-3 minced cloves of garlic
1/4 tsp red pepper flakes
2 Tbsp olive oil
1/2 tsp Cumin
1/2 tsp thyme
2 cans chicken (or vegetable) stock
1 small can diced green chilies
1 (14 oz) can stewed tomatoes (plain flavor)
1 (28 oz) can (or two 16 oz) black beans, rinsed and drained
Cooked rice (I used brown)
Cilantro, chopped
Avocado, diced
Sour cream
Lime slices

1. In a dutch oven, saute onion, garlic and pepper flakes in olive oil. Add herbs, broth and chilies and bring to boil.
2. Add tomatoes and beans. Simmer one hour.
3. Remove 1/2 of stew, cool slightly and puree until smooth. Add pureed mixture back into pot and stir to combine.
4. Serve stew over rice with fresh cilantro, avocado, sour cream and lime slices.

No comments:

Post a Comment

Related Posts with Thumbnails